Has the warm weather affected the way you eat and the foods you crave? If you are like me, warm weather means lighter meals and fresh ingredients. Lately, I’ve been adding quinoa to my salads for an extra nutritional boost. Quinoa is a true superfood. One half cup of quinoa has 14 grams of protein and…
Thinking Thin! Edamame and Grape Salad
I haven’t stopped thinking thin. It’s me against the muffin top – a battle of wits. Yesterday I shared with you my go-to breakfast recipe, this variety of steel-cut oats which I have been eating the past couple of days. I have to tell you, not only have I avoided the mid-morning tummy grumbles but I’ve also…